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Water Before Bedtime About 90% of heart attacks

Water Before Bedtime About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening. I knew water is important but I never knew about the special times to drink it. Did you?? Drinking water at the correct time Maximizes its effectiveness on the Human body: 1 glass of water after waking up- helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water before going to bed – avoids stroke or heart attack Please pass this to the people you care about…….. I JUST DID…!!!

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